Developing the Mindset to Achieve Your Goals [Ep 14]

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that!  Shared in this episode:How mindset can help or hinder your progressExamples of mindsets that come up frequentlySteps to address mindset to align with your goal  Interested in getting additional support to achieve your goals?   Lisa has a couple of spots opening up in January for private, one-on-one coaching! Private Coaching Options: https://www.lisadupreecoaching.com/servicesFree strategy session: https://lisadupree.squarespace.com/getcoachedLinks to previous episodes mentioned for getting clear on what you want and setting goals to help you get there: Creating Your Health VisionThe Why and How of Setting GoalsHow to Boost Confidence for Goal SuccessThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook