Developmental Movement - What the Core Really Needs

In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behind these movement patterns, applications in warmups, and specific bodywork circuits. The conversation acknowledges the significance of understanding and utilizing core movements in daily routines and workouts to enhance overall health performance. Hosted on Acast. See acast.com/privacy for more information.