FitQuest

Golf, Disc Golf, Chess, Family and Fun Hosted on Acast. See acast.com/privacy for more information.

Mike talks with Executive Coach Julie DuncanJulie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership. Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious events, such as the Business Brilliance Summit and The Top 100 Women in Power. Julie’s core philosophy is “Your biggest ROI begins on the inside.” Hosted on Acast. See acast.com/privacy for more information.

We took a break over the summer and catch up on our recent Fit Quests. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym. Hosted on Acast. See acast.com/privacy for more information.

Mike talks with OT Jennifer Hale. Hosted on Acast. See acast.com/privacy for more information.

We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond! Hosted on Acast. See acast.com/privacy for more information.

Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical? Hosted on Acast. See acast.com/privacy for more information.

Kids were home school and we didn't have much time. I thought this episode rocked though, lots of information in a short period of time! Hosted on Acast. See acast.com/privacy for more information.

This is a video about Christmas Video Episode00:00 Christmas Video Episode00:00 Introduction and Celebrations00:41 Christmas Decorations and Family Traditions01:27 Random Show and FitQuest Updates02:19 Winter Weather and Outdoor Activities05:42 Indoor Cardio and Fitness Tips12:25 The Importance of Going Outside18:15 Adapting to Cold Weather30:28 Adapting to Seasonal Changes32:11 Discussing Christmas Carol34:56 Favorite Christmas Movies36:30 Solstice Party Plans44:57 FitQuest Update50:53 Bodyweight vs. Weight Training56:09 Wrapping Up and Final ThoughtsEmbracing the Cold: Finding Joy and Wellness in WinterAs the chill of winter sets in, it’s all too easy to hunker down indoors and wait for the warmer days of spring. However, in our latest podcast episode, we explore the benefits of embracing the cold season and how it can lead to new traditions, better health, and some unexpected joys. From festive Christmas themes to fitness challenges and seasonal health tips, here’s how you can make the most of the chilly months. Hosted on Acast. See acast.com/privacy for more information.

This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf00:00 Introduction and Greetings00:20 Topic Introduction: Workout Transitions01:23 Discussing Strength Training Programs03:34 Evaluating Progress and Setting Goals06:55 Transition Strategies and Mentalities17:46 Full Body vs. Bodybuilding Routines25:35 Fit Quest and Personal Updates30:10 A Rare Golf Achievement32:54 Fitness Journey and Running Routine34:19 Strength Training and Core First Mindset38:57 Podcast Appearances and Gary Vee's Advice43:42 Balancing Life and Priorities56:16 Reflections and Mantras58:09 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Fitness From an Evolutionary Lens Oct 29, 202400:00 Introduction and Technical Setup00:22 Discussing FitQuest and Fitness Routines01:18 Nostalgia and Pop Culture03:31 Golf and Fitness Challenges06:28 Children's Fitness and Movement10:40 Brainstorming Exercises and Techniques16:01 Personal Fitness Updates17:22 Creatine and Energy Levels17:52 Dealing with Sickness and Low Energy19:49 Fitness Routine and Adjustments20:39 Evolutionary Health Perspectives26:13 The Importance of Spatial Memory33:18 Circadian Rhythms and Modern Lifestyles38:49 Wrapping Up and Halloween Plans Hosted on Acast. See acast.com/privacy for more information.

This is a video about It's Lit! Low Intensity Training Oct 10, 202400:00 Introduction and Casual Conversation01:44 Exploring Low Intensity Training (LIT)04:23 Benefits and Importance of LIT08:45 Practical Applications of LIT20:08 Golfing and Fitness Insights27:27 Equipment Spotlight: Long Loop Bands28:46 The Versatility of Resistance Bands29:37 Exploring Different Types of Bands30:53 Benefits and Drawbacks of Using Bands34:34 FitQuest: Personal Fitness Goals35:42 Ad Lib Workouts and Flexibility43:40 The Psychology of Fitness Challenges47:30 Healthy Eating and Grocery Shopping Insights49:39 Motivation Through Entertainment53:48 Concluding Thoughts and Future Topics Hosted on Acast. See acast.com/privacy for more information.

Working out at work and Kettlebell thoughts Hosted on Acast. See acast.com/privacy for more information.

This is a video about Holiday Fitness Considerations00:00 Blast Off: Starting the Conversation00:05 Geeking Out at the Air and Space Museum01:28 Fit Quest: Fitness Journey and Challenges01:53 Back Spasms and Recovery07:42 Breathing Techniques and Mental Health14:19 Broccoli and Ranch: A Nutritional Debate21:01 Heart Rate and Stress Management26:11 Understanding Emotional Responses27:45 Navigating Emotional Triggers28:23 Golf and Emotional Control30:11 Fitness Journaling and Workout Logs31:10 Planning Future Workouts33:59 Holiday Season Fitness Challenges38:26 Strategies for Managing Sweets47:25 Adapting Workouts for Winter50:41 Concluding Thoughts and Strategies Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction and Countdown Excitement00:50 Discussing FitQuest and Optimal Training01:25 Podcast Experience and Busy Week02:30 Home Gymnastics and Activity Tips04:48 Walking and Loaded Carries05:29 Workout Routine and Phases10:12 Yoga and Golf Training17:33 Nutrition and Birthday Indulgences20:31 Optimal Training Discussion23:55 The Goggins Effect: Pushing Too Hard27:59 Understanding the FIT Principle30:49 Balancing Intensity and Frequency32:28 Heart Rate Zones and Their Importance37:07 Practical Applications of FIT41:59 Adapting Workouts to Life's Demands53:59 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Digital Fast, Cannabis Fast, and Yoga Hosted on Acast. See acast.com/privacy for more information.

Rucking, Marching in Place, Sprinting with a 50lb Kid Hosted on Acast. See acast.com/privacy for more information.

In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behind these movement patterns, applications in warmups, and specific bodywork circuits. The conversation acknowledges the significance of understanding and utilizing core movements in daily routines and workouts to enhance overall health performance. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Fit Quest Podcast, the hosts engage in an enlightening discussion about the '30-30-30' rule and its benefits. They also delve into their personal fitness journeys, touching on their experimentations with different fitness strategies and the adaptations they've had to make based on their lifestyles and personal circumstances. The conversation also covers the importance of stress management, not just individually but in the context of family dynamics, and how it impacts overall well-being. The episode wraps up with a brief discussion about the idea of life being a constant search for 1% improvements and the potential impacts of this philosophy.00:00 Introduction and Catching Up00:09 Reflecting on Previous Episodes and Feedback01:53 Secret TikTok Account Reveal02:56 Fit Quest Updates and Insights03:43 Chess: A Game of Strategy and Mental Fitness23:24 The 30-30-30 Rule: A Discussion , Brecka Hosted on Acast. See acast.com/privacy for more information.

Addiction Hosted on Acast. See acast.com/privacy for more information.

We talk ALL about Challenges. Fitness Challenges, Corporate Challenges, Life Challenges, and just Challenge in general. How we think about it, and how we adapt for new challenges. Hosted on Acast. See acast.com/privacy for more information.

Fall is here and so are a lot of changes. Darker earlier, colder, holiday parties. Strategies to help. Hosted on Acast. See acast.com/privacy for more information.

We explore how to go about training yourself. Hosted on Acast. See acast.com/privacy for more information.

We go into some FAQ that we get as trainers and talk about our own personal FitQuests, including mace bells and mountain bikes. Hosted on Acast. See acast.com/privacy for more information.

Mike and Josh discuss their weight loss journeys and what they think are the most important things they learned. Hosted on Acast. See acast.com/privacy for more information.

We talk about how evolution plays a large role in how we should train. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of FitQuest! In this week's installment, we delve into the critical pillars of total well-being: gut health, sleep, and low-energy workout plans. Hosted by our passionate fitness enthusiasts, this podcast aims to empower you with the knowledge and tools to unlock your body's full potential and lead a vibrant, healthy life. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the FitQuest Podcast titled "Know Thyself," we dive deep into the powerful benefits of understanding our own traits and tendencies. Self-awareness is the key to unlocking personal growth, success, and a more meaningful life. Throughout history, great thinkers and philosophers, including Stoics like Seneca and Marcus Aurelius, have emphasized the importance of self-knowledge in leading a fulfilling life. Hosted on Acast. See acast.com/privacy for more information.

We talk about how our environment LITERALLY and figuratively shapes us. Hosted on Acast. See acast.com/privacy for more information.

Sculpting Success: Exploring the Fitness Philosophy Behind Bodybuilding-Specific TrainingBodybuilding-specific training has gained immense popularity among fitness enthusiasts worldwide. Its unique approach to building strength, sculpting the physique, and promoting overall well-being has captured the attention of countless individuals. In this podcast, we explore the allure of bodybuilding-specific training and discuss how the abundance of online programs can influence people's choices.1. Transforming the Body: Bodybuilding-specific training allows individuals to sculpt their physique according to their desired goals. Whether it's building muscle mass, developing symmetry, or achieving a lean and toned look, the transformative power of bodybuilding attracts those seeking to reshape their bodies.2. Strength and Performance Enhancement: By focusing on progressive overload, bodybuilding-specific training enhances strength and performance. The ability to lift heavier weights and perform challenging exercises motivates individuals to push their limits and achieve new levels of physical prowess.3. Self-Confidence and Body Image: Bodybuilding-specific training promotes positive body image and self-confidence. As individuals witness their bodies undergo positive changes, they often experience a boost in self-esteem, fostering a sense of empowerment and pride in their physical achievements.4. Discipline and Mental Resilience: Bodybuilding-specific training requires discipline, consistency, and mental resilience. The commitment to following a structured training program, adhering to proper nutrition, and overcoming physical and mental obstacles instills valuable life skills that extend beyond the gym.5. Mind-Body Connection: Bodybuilding-specific training emphasizes the mind-body connection. By focusing on muscle contraction, form, and technique, individuals develop a heightened awareness of their bodies, fostering a deeper connection between the physical and mental aspects of training.6. Personal Development: Bodybuilding-specific training serves as a platform for personal growth. The pursuit of self-improvement, setting and achieving goals, and overcoming challenges cultivates qualities such as determination, perseverance, and self-discipline, which can positively impact other areas of life.7. Community and Support: The bodybuilding community offers a strong sense of camaraderie and support. Engaging with fellow enthusiasts, sharing knowledge, and receiving encouragement can enhance motivation, accountability, and provide a network of like-minded individuals.8. Stress Relief and Mental Well-being: Engaging in intense physical activity through bodybuilding-specific training releases endorphins, reducing stress and promoting mental well-being. The structured nature of training programs can also provide a sense of focus and purpose, offering a healthy outlet for stress management.9. Versatility and Customization: Bodybuilding-specific training allows for versatility and customization. Programs can be tailored to suit individual goals, preferences, and lifestyles, ensuring that individuals can design training routines that best fit their needs and preferences.10. Influence of Online Programs: The rise of online platforms and fitness programs has made bodybuilding-specific training more accessible than ever before. The abundance of online bodybuilding programs provides a wide array of options for individuals to choose from, allowing them to select programs that align with their goals, preferences, and available resources. Hosted on Acast. See acast.com/privacy for more information.

In this episode the hosts delve into the crucial aspects of maintaining a healthy and active lifestyle as we age. They emphasize the need to address potential problems early on, reverse engineer longevity, and maintain functional abilities. Key takeaways include the importance of consistent exercise to prevent strength decline, the benefits of neuroplasticity and muscle memory, tracking progress, prioritizing sleep quality, engaging in social activities, and incorporating enjoyable exercises. They also discuss the concept of minimalist training for longevity and highlight the significance of personal experimentation and awareness. By following these key points, listeners can work towards a healthier and more active life. Hosted on Acast. See acast.com/privacy for more information.

Join us on this exciting episode of FitQuest, where we dive into the world of family adventures and share strategies for building strength to make your vacations unforgettable. In this episode, we focus on two popular vacation scenarios: visiting amusement parks and embarking on beach vacations.First, we explore the challenges and physical demands of amusement park adventures. Amusement parks require long hours of walking, standing in lines, and thrilling rides that put your stamina to the test. To conquer these challenges, we discuss the importance of cardiovascular endurance and share exercises like brisk walking, jogging, and cycling that will boost your stamina and keep you energized throughout the day. We also delve into the significance of leg strength and core stability, highlighting exercises such as lunges, squats, planks, and Russian twists that will support your body during long walks and rides, helping you maintain proper posture and balance.Next, we shift our focus to beach vacations and the range of activities they offer. From swimming and beach games to sunbathing and relaxation, beach vacations demand a different set of physical skills. We share valuable insights on how swimming can improve cardiovascular fitness and overall body strength, making you feel confident and capable in the water. Additionally, we explore the importance of core exercises, including planks, sit-ups, and Russian twists, which enhance stability and balance for activities like surfing, paddleboarding, and beach volleyball. We also introduce high-intensity interval training (HIIT) workouts that can be incorporated into your routine to boost energy levels and burn calories, making you beach-ready and full of vitality. Lastly, we emphasize the benefits of lower body exercises, such as lunges, squats, and glute bridges, for building strength and stability during various beach activities. We also highlight the significance of mobility and stretching exercises to improve flexibility, ensuring you can fully enjoy beach yoga sessions and moments of relaxation on the sand.Whether you're planning an amusement park adventure or a beach getaway, this episode equips you with practical workout ideas and expert advice to strengthen your body and enhance your family's vacation experience. So tune in, get inspired, and embark on your next family adventure with confidence, knowing that you have the tools to create unforgettable vacation victories! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our podcast episode on self-education! In this episode, we explored the concept of self-education and its significance in today's world. Self-education, also known as self-directed learning, refers to acquiring knowledge and skills independently, without relying solely on formal educational institutions. We discussed why self-education is important! Hosted on Acast. See acast.com/privacy for more information.

Energy Producers Vs Energy Consumers, Little G Vs Big G Growth Hosted on Acast. See acast.com/privacy for more information.

Strength Training Truths That Are Real World Truths Hosted on Acast. See acast.com/privacy for more information.

Strength Training Truths That Are Real World Truths Hosted on Acast. See acast.com/privacy for more information.

FITQUEST: Heros Journey- Podcast Episode The hero's journey is a narrative structure or archetype that appears in many myths, stories, and movies. It is a pattern of events that a hero typically goes through on their journey of self-discovery and transformation. Here are some of the classic steps with our fitness twist on it.   Check out the first episode of FIT QUEST!The Call to Adventure: The hero is presented with a challenge or opportunity that calls them to embark on a journey.The call to adventure represents the moment of psychological crisis or change that prompts individuals to begin their journey of self-discovery.Refusal of the Call: The hero may initially refuse the call due to fear or a sense of inadequacy.The refusal of the call may represent fear, self-doubt, or lack of motivation that can hinder progress towards your goals.Meeting the Mentor: The hero encounters a mentor or guide who helps them prepare for the journey ahead.Meeting the mentor can represent finding a personal trainer or fitness coach who can provide guidance, support, and accountability.Crossing the Threshold: The hero leaves their ordinary world and enters a new, unknown world.Crossing the threshold represents entering a new world of fitness and health, which may include new habits, routines, and challenges.Tests, Allies, and Enemies: The hero faces a series of challenges, makes allies, and encounters enemies who test their strength, courage, and character.The tests, allies, and enemies represent the obstacles and challenges that individuals face in their fitness journey, such as plateaus, injuries, or lack of social support.Approach to the Inmost Cave: The hero approaches a dangerous or mysterious place where their ultimate goal or quest lies.Ordeal: The hero faces their greatest challenge, which requires them to confront their deepest fears and weaknesses.The ordeal represents the moment of breakthrough or transformation in the fitness journey, such as achieving a significant milestone or overcoming a personal limitation.Reward: The hero emerges from the ordeal transformed and rewarded with some new knowledge, insight, or power.The reward represents the sense of accomplishment and confidence that comes with achieving fitness goals and the benefits to overall health and well-being.The Road Back: The hero begins their journey back to the ordinary world.The road back represents the process of maintaining fitness progress and avoiding relapse into old habits.Resurrection: The hero faces one final test that allows them to fully integrate their newfound knowledge and power.Return with the Elixir: The hero returns to the ordinary world, bringing back the elixir, or the treasure they obtained on their journey, to help or inspire others.The return with the elixir represents the integration of fitness habits and values into daily life, leading to a sense of greater wellness, vitality, and resilience.It's important to note that not all hero's journeys follow this exact sequence or include all of these steps, and some may have additional steps or variations. However, this structure provides a framework for understanding the common themes and patterns found in many hero journey. Hosted on Acast. See acast.com/privacy for more information.