Devon Loftus on How to Dwell with Difficult Emotions
from EXPANSIVE with Erin
Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed, Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame. Breaking stigmas around menstruation and mental health The primal nature of rage What is healthy anger and why is it important? What is somatic therapy? The power of personifying your emotions How to navigate the moments when shame, anger, depression, sadness, guilt etc. show up This conversation is like chicken soup for the soul. Get ready to relate to your emotions in a whole new way. PRESS PLAY and don't forget to share the episode with a friend. xo Erin PS. The Raw Beauty Retreat in Crete, Greece is coming in hot!! Join us for 5 days of pure bliss, self care and connection. Details here. HANDOUT - 55 Ways to Love Your Body
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