Devon Pipars On Meditation for Highly Sensitives

from The Sensitivity Doctor · host Dr. Amelia Kelley

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways:How meditation helps shift the body from a state of stress to a relaxation.Should you be able to clear your mind and stop all thoughts?Breath work or mantras to focus the mind during meditation.Trauma-informed meditation and gratitude practices.What is Transcendental Meditation (TM)?Mantras and how to access these.How long should I meditate?Active meditation vs passive meditation.Episode Links: Devon Pipars: Divine Meditation | WithinMeditation EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Episode metadata supplied by the publisher feed · Published May 30, 2024

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Devon Pipars On Meditation for Highly Sensitives

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