ذهن منتظر

from Dialogue With Self · host Samaneh Alikhan

زیستن در حالت انتظارِ مداوم، ذهن را در بلاتکلیفیِ فرساینده‌ای نگه می‌دارد که توانِ حضور در لحظه حال را از ما می‌گیرد. وقتی یاد بگیریم از این بی‌قراریِ ذهنی بگذریم و تمرکز را به زمان حال برگردانیم، آرامش واقعی جانشین انتظارِ بی‌پایان برای شرایط بهتر می‌شود.

Episode metadata supplied by the publisher feed · Published Sep 20, 2026

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ذهن منتظر

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