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第10章解读髋外旋体式-开始进阶 episode artwork

EPISODE · Mar 31, 2023 · 9 MIN

第10章解读髋外旋体式-开始进阶

from 《功能性瑜伽解剖学》（每天学一点有用的小知识）

增强髋部肌肉柔韧性，减少膝关节旋转；半莲花式和全莲花式。

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第10章解读髋外旋体式-开始进阶

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