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第11章解读扭转体式-各种扭转体式 episode artwork

EPISODE · Apr 3, 2023 · 23 MIN

第11章解读扭转体式-各种扭转体式

from 《功能性瑜伽解剖学》（每天学一点有用的小知识）

三角扭转式；侧角扭转式：髋关节、肩关节、结合起来、抬高右膝；简单的扭转体式-圣哲玛里琪三式；半鱼王式

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第11章解读扭转体式-各种扭转体式

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