EPISODE · Apr 4, 2023 · 10 MIN
第11章解读扭转体式-扭转体式中的挑战&结论
扭转体式中的挑战：身材比例、双手结合、试着呼吸、坐骨该抬起还是放下。本章结论：发现问题，做针对性练习！
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第11章解读扭转体式-扭转体式中的挑战&结论
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