EPISODE · Jul 19, 2025 · 8 MIN
第12集: 拿回你的幸福感
from Sunny的美國紐約生活
好書分享The Five Resets: (逆轉有毒韌性) 作者：阿迪提 內魯卡一、釐清什麼最重要 （成長型思維模式）二、在吵雜的世界找到片刻寧靜：使用手機的調整、睡眠調整三、讓大腦與身體同步：好好呼吸四、喘口氣，維持心理空間：找到壓力甜蜜點、一次做一件事五、展現做好的自己，停止自我批評：每天寫五個感恩的事、表達性書寫
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第12集: 拿回你的幸福感
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