EPISODE · Apr 5, 2023 · 13 MIN

第12章解读手臂平衡体式

手倒立式作为手臂平衡体式的终极体式，究竟需要如何一步步进阶？手臂平衡体式的解剖结构是什么？本章讲解读做到手臂平衡体式需要调动的肌肉和关节。

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第12章解读手臂平衡体式

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