第12章解读手臂平衡体式-萤火虫到鹤禅、鹤禅到手倒立等 episode artwork

EPISODE · Apr 6, 2023 · 12 MIN

第12章解读手臂平衡体式-萤火虫到鹤禅、鹤禅到手倒立等

from 《功能性瑜伽解剖学》(每天学一点有用的小知识)

撑起身体向后跳、头倒立式、孔雀起舞式

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第12章解读手臂平衡体式-萤火虫到鹤禅、鹤禅到手倒立等

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