EPISODE · Apr 8, 2023 · 9 MIN
第13章解读后弯体式-把上犬式所有问题结合在一起
怎么做上犬式？处理手脚间距的问题、建立强有力的基础、怎么处理臀肌、如何活动上背部、怎么处理肩关节。本节内容针对上犬式中容易出现的问题进行了解答，提出一些建设性的解决方案，大家不妨在自己或者学员身上试一试这些方法。
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第13章解读后弯体式-把上犬式所有问题结合在一起
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