EPISODE · Apr 8, 2023 · 19 MIN
第13章解读后弯体式-蝗虫式、弓式、上犬式
本节内容是体式解析：具体分析上犬式中的问题：从四柱支撑式向上犬式的转换；是否应该收紧臀肌；腰部过劳；上背部屈曲度不足；颈后侧紧缩；挤压肩胛骨
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第13章解读后弯体式-蝗虫式、弓式、上犬式
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