EPISODE · Apr 9, 2023 · 17 MIN
第13章解读后弯体式-终极体式：轮式&本章结论
轮式中上半身的“髂腰肌”：是什么限制了我们想做的动作；下犬式和轮式；一套练习技巧；鸽子式中的手臂与轮式；轮式中髋的解剖学解读；轮式中双膝分开的问题。本章结论。
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第13章解读后弯体式-终极体式：轮式&本章结论
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