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第1章 功能解剖学基础-拉伸的含义 episode artwork

EPISODE · Feb 10, 2023 · 2 MIN

第1章 功能解剖学基础-拉伸的含义

from 《功能性瑜伽解剖学》（每天学一点有用的小知识）

拉伸是一个复杂组合，拉伸是为了增大关节活动度，而不是单纯地拉伸肌肉。

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