EPISODE · Feb 20, 2023 · 3 MIN

第2章足和踝-学练结合

前面介绍了足和踝的概念，这一节将介绍如果去感受足弓，感受拉伸的效应，在体式中感悟以及观察足弓变化的影响。拎起足弓在瑜伽体式练习中贯穿始终，如何更好的让体式停留的更久，那么足弓是我们绕不过的话题。

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第2章足和踝-学练结合

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