EPISODE · Aug 30, 2023 · 37 MIN
第3回:「整う」ためのサウナの入り方
from くろさん＆てっちゃんのヘルシーラジオ · host 黒岩政之＆松本哲
サウナは何分入るのがいい？ 水風呂は入るべき？ 「正しい」サウナの入り方(そもそも正しいとかあるの？)について、ゆるーく真面目に雑談します^_^
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第3回:「整う」ためのサウナの入り方
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