EPISODE · Mar 3, 2023 · 9 MIN

第4章髋-学练结合

通过战士一式探索股四头肌，通过坐英雄式、卧英雄式和站立前屈式探索双关节肌，体式练习中的腘绳肌撕裂和坐骨疼痛，内收肌是否限制了你的前屈。

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第4章髋-学练结合

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