EPISODE · Mar 4, 2023 · 9 MIN
第4章髋-学练结合（下）
本节将具体介绍如何双鸽式探索六块深层外旋肌，可以结合封面图片和录音一起进行实践，了解髋关节的总体张力情况；用“前跳”和“后跳”探索髂腰肌与收束法，如果你很好奇阿斯汤伽的拜日式中“穿越”是如何进行的，那么请仔细听一节的内容，穿越与我们的髂腰肌密切相关。
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第4章髋-学练结合（下）
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