EPISODE · Jun 10, 2026 · 28 MIN
第二季EP14｜做好小事可能比直接幹大事還來得重要
from 覺醒者｜awakened man · host Nick
這週我看了兩位世界級專家Jeff Cavaliere和Andrew Huberman長達2小時的訪談 盡可能的把有趣的重點整理起來在這集分享Part 0.先來聽聽Nick的第二場脫口秀演出Part 1.訓練小肌肉可能比大肌肉還重要Part 2.穩定即是力量Part 3.現代文明病Vs外旋功能訓練Part 4.營養自由（nutritional freedom）Part 5.極端仔必聽的拆分訓練覺醒者IG:https://www.instagram.com/awakened1man?igsh=ZHk0eXQzNThhbTUw&utm_source=qr
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第二季EP14｜做好小事可能比直接幹大事還來得重要
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