EPISODE · Jan 10, 2017 · 17 MIN
第九课（1）：情绪，说出它，写出它
课程导引：我们对于内容的回放分为纯粹的回播和回顾解析。写作和诉说更有助于回顾解析，可以帮我们消除负面情绪。沉思更有助于纯粹的回播，帮助我们放大积极情绪。用于把我们感恩的东西通过回顾的形式写出来，说出来。这矫情吗？对，这很矫情。这有用吗？对，这很有用。
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第九课（1）：情绪，说出它，写出它
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