EPISODE · Dec 2, 2018 · 6 MIN
第九十二问.怎样提升你的专注力？
from 一问句 | 一见不如一问
有没有这样的感觉，下班回家之后以后马上去烧饭或者辅导小孩做功课就感到很吃力，心情烦躁，专注力达不够，但是休息一会又会觉得事情还可以嘛�其实心情烦躁，专注力不够不是意志力的问题，而是因为你不懂你的脑子�“曾虑多情损梵行，入山又恐别倾城，世间安得两全法，不负如来不负卿。”—六世达赖喇嘛，仓央嘉措
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第九十二问.怎样提升你的专注力？
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