🌀第一脈輪（根輪）-的修復瑜珈療法：找回內心的穩定力量

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Namaste dear yogis這場練習專為需要回歸穩定、建立安全感的人設計。透過體位法與呼吸法，從身體層面啟動能量平衡。練習重點：根輪平衡、身心安定、接地練習。深度理論解析：想了解第一脈輪運作機制與科學參考，請參閱：https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/681HUYU9bR2HoxbSFwD07o/details關鍵字：瑜珈療法,根輪,第一脈輪,身心平衡,深度療癒. 根輪,療癒,安定,心靈練習,瑜珈修復

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🌀第一脈輪（根輪）-的修復瑜珈療法：找回內心的穩定力量

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