第七课(1):变得更加乐观的三大技巧 episode artwork

EPISODE · Jan 5, 2017 · 20 MIN

第七课(1):变得更加乐观的三大技巧

from 哈佛大学幸福课中文版——世界名校心理公开课

课程导引:变的乐观有三大技巧:勇于试错,把自己置于风险之上;用想象去模拟努力与成功;认知疗法。

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第七课(1):变得更加乐观的三大技巧

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