EPISODE · Jan 6, 2017 · 17 MIN
第七课（2）：最有效的疗法：认知疗法
课程导引：认知疗法是对于抑郁和焦虑最有效，最快速的干预疗法。本节课用17分钟的时间，从放大、缩小、虚构三个角度出发，教会你干预疗法的运作模式。
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第七课（2）：最有效的疗法：认知疗法
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