EPISODE · Jan 21, 2017 · 8 MIN
第十二课（2）：如何系统地实践改变？
课程导引：关于如何实现改变，我们已经分别从情感、认知、行为三要素分别进行了阐述。但是三者如何配合，如何系统的讲变化融入到生活当中。 本段课程通过对自尊、社交恐惧、焦虑三种现象的解析，结合主讲人自身焦虑干预的实例，为我们展现了如何去真正实践改变。
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第十二课（2）：如何系统地实践改变？
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