EPISODE · Jan 13, 2017 · 22 MIN
第十课（2）：如何实现情绪的改变
课程导引：人们心理幸福感的改变来源于三级层次：情感、幸福、认知。本段课程，从情感层面分别论述了，如何通过冥想等方式实现渐进式转变，以及如何通过马斯洛高峰理论实现突变时的转变。本段的配套冥想课程将在今晚8点发布。
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