第十一课(2):制定了目标,总是完不成怎么办? episode artwork

EPISODE · Jan 16, 2017 · 11 MIN

第十一课(2):制定了目标,总是完不成怎么办?

from 哈佛大学幸福课中文版——世界名校心理公开课

课程导引:我们每天都会制定各种各样的目标,但是人们总是因为自律不够而完成不了目标。本段课程告诉我们,大部分人的自律是不会改变的,我们需要的不是提升自律,而是合理的分配我们的自律力。

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第十一课(2):制定了目标,总是完不成怎么办?

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