EPISODE · Jan 17, 2017 · 6 MIN
第十一课（3）：如何养成良好的习惯
课程导引：人们的自律量是有限的，对我们真正价值最大的应当是形成良好的习惯，而不是通过自律来约束自己的行为。本段课程告诉我们，形成良好习惯需要耗费大量的自律，我们在培养优良习惯时应当对自律进行优化的分配，每次不要培养过多的好习惯。
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第十一课（3）：如何养成良好的习惯
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