第十一课(4):如何实现认知改变 episode artwork

EPISODE · Jan 18, 2017 · 10 MIN

第十一课(4):如何实现认知改变

from 哈佛大学幸福课中文版——世界名校心理公开课

课程导引:之前我们讲过心理学的三要素理论,分别是情感,行为,认知三要素。同一件事情,因为诠释不同,既可以是天堂,也可以是地狱。在上节课中,我们已经讲过了如何实现情感和行为的改变,本段课程我们将重点说一下认知的改变。

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第十一课(4):如何实现认知改变

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