第十六课(2):最持久的心理疗养,运动疗法 episode artwork

EPISODE · Feb 7, 2017 · 12 MIN

第十六课(2):最持久的心理疗养,运动疗法

from 哈佛大学幸福课中文版——世界名校心理公开课

课程导引: 运动疗法虽然治疗速度要比药物治疗慢不少,但是病症的复发率要远低于药物治疗。 运动疗法虽然不是万能药,但是在大多数情况下,锻炼是有帮助的。锻炼能够让我们回归基因决定的基础幸福水平。锻炼应当成为绝大多数心理疗法的前提条件。

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第十六课(2):最持久的心理疗养,运动疗法

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