EPISODE · May 2, 2017 · 12 MIN
第十七课（1）：静思练习的注意事项
因相关政策原因，原课下架，更换名字后重新上架。本段课程为我们接下来的静思训练提供了一些基础性要点。 静思可以实现大脑的改变，能够让大脑中主管快乐的左前额皮层发育的更快。 觉醒并不是冥想的目的，静思的目的在于专注当下，享受当下。
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第十七课（1）：静思练习的注意事项
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