EPISODE · Jan 26, 2017 · 15 MIN
第十三课（6）：如何应对压力
课程导引：在当代社会中，压力是一种普遍现象。其实压力就像是健身一样，适当地压力对于我们是有好处的，关键在于建立起你的压力恢复习惯。本段课程提供了一套短跑理论的压力分割、恢复方法，希望能够对大家有所帮助。
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第十三课（6）：如何应对压力
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