EPISODE · Nov 16, 2024 · 10 MIN
第四十五集 EP45 南瓜料理
from 小資媽咪的下班日常 · host 瑪姬Maggie
本集菜單： 1.氣炸鍋或烤箱就可做的：起司口味的蒜香奶油厚牛烤時蔬 2.南瓜馬鈴薯蛋沙拉 3.南瓜海鮮湯 南瓜所含的營養素： ~南瓜含有很豐富的β-胡蘿蔔素，葉黃素和玉米黃素 有助於預老年黃斑部病變及白內障等慢性眼睛疾病 ~南瓜的膳食纖維是白米的十倍以上， 而且熱量也低，可用南瓜來取代部分精緻澱粉 ，可以有助促進腸道的蠕動、及可以增加飽足感。 所以也是正在減脂的人餐桌上好夥伴。 農業部提供的南瓜挑選四秘訣 看外型，挑比較重的，摸摸看表面，聞聞看味道 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrp977907je01ux61jq553y/comments Powered by Firstory Hosting
Embed this episode
NOW PLAYING
第四十五集 EP45 南瓜料理
0:00
10:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 小資媽咪的下班日常?
This episode is 10 minutes long.
When was this 小資媽咪的下班日常 episode published?
This episode was published on November 16, 2024.
Can I download this 小資媽咪的下班日常 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!