EPISODE · Feb 3, 2024 · 11 MIN
第五集 EP05 偶閃到腰了！腰部肌肉急性拉傷 如何自我復健？
from 小資媽咪的下班日常 · host 瑪姬Maggie
如何避免閃到腰？ 可以緩解下背疼痛的簡單動作 腰部肌肉急性拉傷如何自我復健？ 貓牛式、下犬式、鱷魚式 在工作場域上，如何預防下背痛？ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrp977907je01ux61jq553y/comments 。 Powered by Firstory Hosting
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第五集 EP05 偶閃到腰了！腰部肌肉急性拉傷 如何自我復健？
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This episode was published on February 3, 2024.
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