Dia 2: Benefícios dos exercícios de cardio para o corpo, com Andreia Naves

from Puravida CAST · host Puravida

A Organização Mundial da Saúde (OMS) recomenda a prática de, pelo menos, 150 minutos de atividades aeróbicas de intensidade moderada, ou 75 minutos de intensidade vigorosa, por semana, para adultos. Entenda sobre os benefícios dos exercícios de cardio, neste segundo episódio da série de pílulas de conhecimento do evento Saúde em Movimento. Acompanhe todos os conteúdos aqui: https://www.puravida.com.br/evento/saude-movimento

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