Diabetes & Balancing Macros | Ep 688

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health.  Whether you're managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices. Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!