Diabetes & Running: Protecting Your Feet From the Start

Welcome to Season 4 of The Runner’s Sole Podcast, where running meets science — stride by stride.This season focuses on an often-overlooked but critical topic: diabetes and running. In Episode 1, Sharon (podiatrist, runner, and unapologetic foot nerd) explains why diabetic feet are different, why runners often miss early warning signs, and how simple daily routines can protect your running future.If you run with diabetes — or care for someone who does — this episode is essential listening.In this episode, you’ll learn:Why runners rarely think about their feet before a run — and why that’s riskyHow diabetes affects nerves, circulation, and skin healthWhat neuropathy really means for runnersWhy blisters, cracks, and calluses are not minor issues for diabetic feetHow small, unnoticed injuries can escalate into serious complicationsReal clinic stories showing how daily foot checks prevent long setbacksA daily foot-care checklist designed specifically for diabetic runnersHow awareness and consistency protect your running longevitySharon also shares real patient stories, including runners who avoided months off the road simply by changing daily habits.This episode sets the foundation for the entire season — because healthy feet are the key to safe, confident, lifelong running.Support the show