Dialing Down the Drama for Harmonious Holidays

After spending the last few years enjoying scaled-back holiday events, coming back to a table full of different personalities and viewpoints can feel overwhelming.  Here are a few tips that may help you prepare for festivities so you can maintain your festive spirit and feel less friction with your beloved family. In this episode we explore How they know how to push your buttons Ways to restore perspective after feeling triggered Courtesy versus boundaries, and finding the sweet spot Taking responsibility for your own emotional needs Discussing what will or won’t be discussed Confirmation bias and how it can divide Agreeing to disagree, or Right versus Happy The real meaning of family gatherings A note: These perspectives and suggestions are based on my own experience and personal character, and may not be the most highly evolved guidelines for creating a peaceful family gathering, but they’re what have worked for me and may help you sail through the season with a little less friction at the table.  Your own personal experience and viewpoints are welcome, please share in the comments at https://happifiedlife.com  Exploring others’ perspectives is always helpful in recognizing what feels aligned and what doesn’t, and ultimately that inner compass is your most important guide! Wishing you a healthy, happy, and peaceful holiday season. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!