EPISODE · Jun 5, 2023 · 16 MIN
Dialing In Exercise Dosage: Prilepin's Chart
from MMOA Podcast - Physical Therapy | Fitness | Geriatrics
You've established an Estimated 1 Repetition Max, now what!? How many sets & reps should you do? Dr. Jeff Musgrave DPT covers how Prilepin's Chart can help you! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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Dialing In Exercise Dosage: Prilepin's Chart
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This episode was published on June 5, 2023.
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