Διαλογισμός- Το ασφαλές μου μέρος

from Loukini Project · host Loukia Mitsakou

Έχεις δοκιμάσει να κάνεις διαλογισμό; Αυτό το επεισόδιο Loukini Project είναι ένα πρακτικό επεισόδιο διαλογισμού. Μπορείς να επανέρχεσαι και να το ακούς όσο συχνά θέλεις. Θα μάθεις ασκήσεις αναπνοής και την τεχνική 5-4-3-2-1. Θέλεις να ηρεμήσεις και διώξεις μακριά το άγχος σου; Έλα να κάνουμε διαλογισμό μαζί!

Episode metadata supplied by the publisher feed · Published Feb 28, 2022

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Διαλογισμός- Το ασφαλές μου μέρος

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This episode was published on February 28, 2022.

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