EPISODE · Feb 22, 2026 · 13 MIN
電話上癮與多巴胺：拆解「慾望快線」點樣脅持你嘅專注力同理性
from 粵講愈健康 Cantonese Health Talk with Dr. Wu · host Dr. Ivy Wu
🎙 第 38 集：電話上癮與多巴胺：拆解「慾望快線」點樣脅持你嘅專注力同理性點解明知要瞓但停唔到手？呢個唔係意志力薄弱，而係一場發生喺你腦入面嘅「多巴胺劫案」。本集會由醫學角度拆解「慾望快線」點樣令你嘅理性斷訊。我哋唔單止講成癮，仲會揭示長期透支多巴胺點樣傷及你嘅動作協調、神情、甚至荷爾蒙健康。如果你覺得生活越嚟越空虛，或者專注力變差，呢集會話你知點樣透過「生理重置」奪回大腦主導權。💙 記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊愈活愈健康！ 🎧 《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/IG📷: drwu_cantonese_health Threads: drwu_cantonese_health📩 聯絡：[email protected]☕ 如果你想支持我繼續創作，可以請我飲杯抹茶！🍵： https://buymeacoffee.com/drwucantonesehealth 每一份支持，都係我堅持製作高質內容嘅最大動力💪Music source: https://pixabay.com/music/modern-classical-calm-hope-inspirational-piano-loop-267855/
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電話上癮與多巴胺：拆解「慾望快線」點樣脅持你嘅專注力同理性
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