DIARIO DEL CORREDOR - Episodio 2

Como organizo mi entrenamiento No te pierdas todo el contenido por escrito semana a semana: https://marcbanyuls.substack.com/ En este segundo episodio de mi serie comparto cómo planifico mi temporada de entrenamiento con dos grandes objetivos en mente: Reto en Chile: 140 km ‍♂️ Maratón de Valencia En el primer episodio hablamos de nutrición con Ana Grifols, y ahora me centro en explicar cómo organizo, planifico y periodizo mi entrenamiento: Orden y ajuste de mis entrenamientos a la semana Distribución de volumen e intensidad Ajustes para combinar maratón y ultra distancia Cómo estructuro las semanas y bloques de trabajo desde un formato real El objetivo es mostrarte de manera práctica cómo aplico la teoría a mi propia preparación, para que puedas coger ideas y adaptarlas a tu entrenamiento

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This episode is 21 minutes long.

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This episode was published on August 28, 2025.

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