Diario del corredor - Episodio 6

¿Has oído hablar de la semana de descarga pero no sabes cómo aplicarla sin perder forma ni velocidad? En este vídeo te explico de forma clara y directa: ✅ Qué es exactamente una semana de descarga (deload / down week). ✅ Cuándo incluirla en tu planificación de running. ✅ Cómo ajustar volumen, frecuencia e intensidad para recuperar sin retroceder. ✅ Los beneficios: prevenir lesiones, consolidar adaptaciones y volver más fuerte. Spoiler: no significa parar del todo ni “tirar la semana”. Te enseñaré cómo hacerlo para seguir progresando y evitar el sobreentrenamiento. REGALOS FANTÉ: Cupón: MBPC Regalo de una electrogummy y una carbogummy por cada pedido con importe superior a 32€.

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This episode is 17 minutes long.

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This episode was published on September 25, 2025.

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