Diario del corredor - Episodio 7

En el episodio número 7 del DIARIO DEL CORREDOR te cuento cómo me estoy preparando para un reto épico: correr 140 km en 7 días en plena Patagonia chilena junto a los amigos de Animal Trail Camp. Te explico: Cómo estructuro mis semanas de entrenamiento para una carrera por etapas Cómo combino volumen, fuerza y descansos para llegar fuerte cada día Estrategias de nutrición y recuperación que estoy aplicando Si sueñas con vivir una aventura así, o quieres aprender a entrenar para carreras de varios días, este vídeo te dará una guía clara y práctica. Animal Trail Camp Patagonia: https://www.animalco.cl/trailcamppatagonia Mi perfil de STRAVA para ver como estoy entrenando: https://www.strava.com/athletes/5553586 Suscríbete para seguir mi preparación y descubrir todo lo que implica enfrentarse a un reto así. ❤️ Dale like si te inspira entrenar para una experiencia única Cuéntame en comentarios: ¿te atreverías a correr varios días seguidos en la Patagonia?

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This episode is 23 minutes long.

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This episode was published on October 2, 2025.

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