Diastase: quais exercícios fazer

Artigos citados:Benjamin et al. (2014). Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review. Physiotherapy. 2014 Mar;100(1):1-8. doi: 10.1016/j.physio.2013.08.005. Epub 2013 Oct 5. PMID: 24268942.Theodorsen et al. (2019). Effect of pelvic floor and transversus abdominis muscle contraction on inter-rectus distance in postpartum women: a cross-sectional experimental study. Physiotherapy. 2019 Sep;105(3):315-320. doi: 10.1016/j.physio.2018.08.009. Epub 2018 Oct 25. PMID: 30808514.

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