Dicas de QUANDO E ONDE CORRER 21 km #meiamaratona

from Corrida de Rua - Careca de Correr · host Careca de Correr - Corrida de Rua

Antes de percorrer seus primeiros 21.097 metros de uma meia maratona, você deve preparar seu corpo para suportar essa distância. Nesse vídeo eu deixo dicas práticas, sugestões de provas e orientações simples para você que sonha em correr essa longa distância. Assista, curta, comente e compartilhe. #meiamaratona #carecadecorrer

Episode metadata supplied by the publisher feed · Published Oct 19, 2024

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Dicas de QUANDO E ONDE CORRER 21 km #meiamaratona

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