Dicas e preparos para correr uma maratona

No Jovem Pan Saúde desta semana, a apresentadora Danúbia Braga conversou com o atleta e recente recordista mundial Pepe Fiamoncini e com seu preparador físico, Kleber de Machado, sobre dicas e cuidados para quem deseja começar a correr, além de orientações sobre como se preparar para provas de curta e longa distância. No quadro “Papo de Saúde”, o farmacêutico Jamar Tejada dá dicas para curtir o Carnaval e cuidar do bem-estar do corpo durante os dias de folia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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Dicas e preparos para correr uma maratona

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