DICAS PRA COMEÇAR BEM SEU ANO ESPORTIVO

from Corrida de Rua - Careca de Correr · host Careca de Correr - Corrida de Rua

Muitos atletas param de treinar no final de ano e só recomeçam em meados de janeiro. Nesse vídeo, o treinador e Ironman da 321Go Assessoria Esportiva, Douglas Pereira deixa 3 dicas essenciais pra vc começar bem seu ano esportivo em 2026. Assista, comente, curta e compartilhe! #corrida #treinos #2026 #comecardozero #preparese #carecadecorrer

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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DICAS PRA COMEÇAR BEM SEU ANO ESPORTIVO

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